“Almond moms” are trending on social media. Here’s what they are and how to tell if you had one


The term “almond mom”Social media has seen a lot of interest in this topic. Many women and girls of all ages have enjoyed sharing their stories on social media. “almond moms,”These jokes hide a dangerous parenting habit. Here’s what an “almond mom”This is how to determine if you are one and how to avoid becoming one.

Yolanda Hadid is The Original ‘Almond Mom’

Yolanda Hadid’s career has been a huge success. The Netherlands native was an internationally sought-after model in the ’80s, she appeared on the Real Housewives of Beverly Hills for three straight seasons, and she’s mother to two of the most famous models in the world: Gigi and Bella Hadid. However, a TikTok compilation recently shed light on the reality TV star’s controversial methods of supervising her daughters’ diets.

Gigi talks to her mother via the phone in the first clip. “I’m feeling really weak. I had like half an almond.”Instead of telling her daughter to eat a healthy, balanced meal, she tells Gigi. “have a couple of almonds and chew them really well.”

Yolanda also gave some questionable diet advice in the compilation. Yolanda forbade Gigi’s birthday cake. She also told her daughter not to play volleyball because it makes women’s bodies “big and bulky.”But, the almond clip perfectly captures a bad parenting style, giving rise to the term “almond mom.”

Expert on Childhood Obesity Weighs In

The term “almond mom”This refers to mothers who tell their daughters to watch their weight, and sometimes encourage them to use unhealthy ways of doing so. However, you don’t have to be a supermodel to know the effects of “almond mothering.” Speak to TodayDr. Karla Leter is a pediatrician who is also a specialist in childhood obesity. “almond moms”These are all too common.

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”The almond mom phenomenon is rooted in fatphobia and internalized bias,” Lester explained. “She projects her own fears onto her children and in doing so, teaches them that she doesn’t accept them unless they’re at a weight that may be unattainable.”

Gen Z is highlighting the pattern but many women of all generations will recognize their mothers in these stories. TikTok: @kimfromnc shared this information “almond moms”were quite common for Gen X kids.

“My mom is a boomer, and I am Gen X, I am over the age of 50. I do not remember a time that I wasn’t aware of the ‘value’ of different foods when it came to calories,”She started the video.

She explained that dessert was something her mom allowed her to eat only on special occasions. She also questioned her food choices and told her, “You’re bored, you’re not hungry.” The TikTok user even added that she’s trying to break the cycle with her son. “When we know better, we do better,”She made the observation.

How to Break the ‘Almond Mom’Cycle

This is the overwhelming consensus: Mothers should develop this. “almond mom” persona not to shame their daughters, but to protect them from the stigma that surrounds women’s bodies. It’s the frame of thought that if their daughter looks healthy, then they’ll both be safe from judgment.

Experts recommend that parents separate these concerns. Parents should help their children develop healthy eating habits, but their child’s physical looks should never be the primary concern.

“As a parent, you want to help your child understand their body as one of their coolest, most interesting tools that they have for moving through the world,”Dr. Debrah Gilboa explains to Today. “It allows them to do the things they enjoy doing like dancing and running. And in order for it to work best, it needs a balance of different fuels, including fruits and vegetables.”

Our final word is: “almond moms” still love us, and they’re often products of their own mothers. It’s in our hands to break the pattern for the next generation.

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