Jennifer Aniston makes a rare bedroom admission about her sleep problems


Jennifer Aniston made a rare personal admission in a new interview about her sleeping habits. The former Friends Star said that she suffered from insomnia, sleepwalking and anxiety for many years. She worried about going back to bed because she was afraid of another night of sleepwalking. “counting cracks in the walls,”She shared her story PEOPLELast week.

“I think it started somewhere in my 30s or even earlier, but you just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible,”Aniston, aged 53, spoke for the magazine. “It began as something that I would just accept, and then all of a sudden, you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.”

Aniston was a terrible sleeper. She kept an eye on the clock every time she attempted to go to bed. She began to worry about the passing of time and how she was losing her sleep. She worried more about losing her sleep and the more difficult it was to fall asleep.

Aniston admitted she had “been known”Sleepwalking is a good idea. “I’ve been woken up by house alarms going off that I’ve set off. And I don’t think I do that anymore – that was when I was super sleep deprived,”Aniston agreed. This was called a “silver lining”The situation. Her body informed her. “Now don’t go out and set the alarm off again, okay?”

Aniston waited for years to seek medical attention, but eventually she decided that she needed to address her insomnia. She was “really struggling with”It, even though it was last on her list. The Morning Show Star understood that it was impossible to exercise and eat well when your body clock is off. “so completely thrown off”Because of lack of sleep.

Aniston “absolutely recommends”According to her, people should talk with their doctor about their sleep problems. PEOPLE. Seize the Night and Day is a campaign to raise awareness about insomnia and other sleep problems. Aniston appears as a spokesperson for the campaign.

Aniston stated that her nightly routines, in addition to medical assistance, had greatly helped. Aniston goes to bed at night, does yoga and stretches before going to sleep, and keeps her smartphone out of her bedroom. Aniston also strives to have a consistent bedtime. It is hard for actors who work odd hours. Aniston loves to sleep in bed with her dogs. Aniston envies Chesterfield’s sleeping arrangements. “sweet, deep sleeper.”

Aniston’s finished work on Murder Mystery 2 with Adam Sandler earlier this month. The last scenes of the new movie were filmed in Paris. The first Murder Mystery was releasedOn Netflix in 2019 and starred Sandler as New York Police Officer Nick Spitz, with Aniston as his wife, Audrey. The pair find themselves embroiled in a murder investigation aboard the yacht of a billionaire. The sequel will see them working on another case of murder. It is expected that it will be released in the coming year. 

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