It can be hard to get a good night’s sleep. Oscar-winning actress Octavia Spencer recently worked on a documentary about people who struggle with insomnia — something Spencer has also had to deal with.
Spencer’s Work On Insomnia Documentary
The actress is the narrator. The Quest for SleepA documentary about people who live with insomnia. Others, like professional basketball player Andre Iguodala and pro runner Emma Coburn, reflect on the positive impact a good night’s rest has had on their lives.
This is an issue that is near to Spencer’s heart, as she also struggles with insomnia. The actress shared that she was suffering from insomnia. “turning point”She was at home during the pandemic and this condition became hers.
The Actress’ Sleeping Problems
Spencer realized that, even though she had more time and wasn’t always on the go for work, she still wasn’t able to get a good night’s sleep. Spencer decided to look at her sleeping habits in an effort to find the root cause.
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“I’ve never had a great relationship with sleep,” Spencer explained. “I’ve always had a busy mind. When I heard about [The Quest for Sleep], I wanted to be a part of it. The ‘I’ll sleep when I’m dead’ saying implies that sleep deprivation is this great thing. I’d like for people to stop wearing sleep deprivation as a badge of honor. With age, your relationship with rest has to change if it’s not great already. So I had to seek out information and retrain myself to have better sleep hygiene.”
How Spencer changed her sleeping habits ‘We Have To Start With The Basics’
So how has Spencer’s experience watching the documentary changed her sleep habits? “Is my relationship with sleep better now than it was a year ago? Yes,”The actress shared. “I’ve learned a lot from narrating the documentary, but I’m still a work in progress. Electronics are part of the problem for me, so I’m learning to utilize them differently.”
“For me, it’s about thinking less when it’s time to sleep,”She went on. “You have to do whatever you can to calm your brain and not let your waking hours interfere with your sleeping hours.”
The actress also talked about how taking care yourself and your mental well-being can have a positive impact on the quality of your sleep. “We all have an idea of what living our best life is supposed to look like, and we often assign value to expensive trips and items, but we have to start with the basics, which is proper health and proper rest—two factors that are integral for presenting the best version of ourselves,”Spencer said so. It looks like the actress has found the secret to a good night’s sleep!